Notes
Temp 62, DP 55, wind of 12 MPH from north.
Went to Hains Point and 3x2 miles at half-marathon effort. Splits were 13:23 (6:39/6:45); 13:13 (6:36/6:37); 13:20 (6:39/6:41). Recoveries of 4:5x between each. Felt like I could have done a fourth, but opted against it since I didn't sleep well last night. Negative split each by effort, but head wind in second mile meant a positive split on time.
Wore the RC Elite 1s to try them out. They felt a bit awkward - I need to get used to them.
Breakfast was rice, hemp powder, smores and espresso GUs - sat well.
Breathing was Advair 250/50 and Qvar.
L/R balance at 48.4/51.6