Run: Long Previous Next

9/4/2021

7:09 AM

17 mi

2:12:27

7:48 mi

Health

109.1 lb
161 bpm
171 bpm
5873

Weather

63 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Starting temp 63, DP 61; ending temp 70, DP 64, wind from north at 5 MPH; pollen of 9.9.

Parked at tennis center on Hains Point and did counterclockwise loops to do the 4-3-2-1 workout. Splits were:

4 miles in 29:03 (7:16/7:17/7:15/7:15) - 7:16 pace

float in 7:45 plus break to tie shoes

3 miles in 21:42 (7:12/7:15/7:15) - 7:14 pace

float in 8:00

2 miles in 14:23 (7:08/7:15) - 7:12 pace

float in 8:09

1 mile in 7:04

This felt very controlled and just the right effort. Given the great weather, I was hoping to be a bit faster for the given effort, but have to run where you are.

Breakfast was rice, hemp powder, smores and salted watermelon GUs - sat well.

Breathing was Advair 250/50 and Qvar - slightly tight at first, and then good.

L/R balance at 48.5/51.5

Comments