Run: Very easy Previous Next

7/30/2015

8:46 AM

4.1 mi

35:37

8:48 mi

Health

113 lb
139 bpm
149 bpm
1449

Weather

79 F
  • Splits
  • Graphs

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Notes

Temp 79, DP 75. Did Pershing loop from Golds, adding on by taking Wilson out to Bluemont back to Fairfax, and then trail past back of AVA. Did drills and 2 strides after. Strides felt very good. Surprised at how fast this was for the effort, but might be that I was wearing the Hitogamis instead of an easy run shoe.

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