Nice weather, but 60 mg of pseudoephedrine ain't enough.
Uphill was 7:38 pace; downhill was 6:59, then a 6:40 last half mile, and then 6:08 pace to the trail start. Speed felt fine; endurance is lacking.
Took a shotblok between 6 and 6.5.
also quick (20 second breaks at mile 8 (uphill) to fix Garmin; and a bit before mile 9.5 (downhill) due to very painful stomach cramp.