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11/13/2014

7:15 AM

5.6 mi

45:31

8:11 mi

Health

111 lb
145 bpm
1958

Weather

39 F
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Notes

Temp 38, DP 29. From home, ran Pershing loop, then ran up to 15th to Quincy to track opening at Stafford. Did some drills+strides, and then jogged home. Love this weather

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