Run: Tempo Previous Next

8/29/2014

5:45 AM

10.9 mi

1:26:25

7:58 mi

Health

113 lb
155 bpm
3886

Weather

59 F
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Notes

Temp 59, DP 53. Tempo on the track. Debated doing 4 or 5 miles, but decided to go for 5. Worked in a large pack for most of the run with Jessicas C and R, Greg, Heather, and Lexxie and Bill (who I think dropped early).

We had a good rhythm for the most part - unfortunately, I think I picked up a bit too much at the end, and went above tempo effort (I also tensed up pretty badly, and had to work through it). But still a good workout. Splits were 6:42/6:38/6:34/6:34/6:19. 8K tempo in 32:48.

One puff Foradil in the morning. Allergies were pretty bad - felt very very drowsy.

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