Run: Not-a-race Previous Next


9:00 AM

3.2 mi


6:56 mi


108.9 lb
173 bpm
183 bpm


42 F
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Temp 41, DP 26, wind from west at 20 mph. Pollen of 10.2

Wore singlet, arm-warmers, and light tights - right clothes for conditions.

Felt much more stable, even when navigating around other runners. Did get blown around a lot - one point in mile 2 where I lost my balance due to a big cross wind gust.

L/R balance at 48.1/51.9.

Breakfast was rice, hemp powder, smores, espresso, chai latte, and salted caramel GUs - sat well.

Breathing was advair 250/50, Qvar, and 2 puffs of rescue - breathing a bit tight, but not my limiter.

Jake and Brent watched me, and noted that my hips weren't rotating at all when I ran - something to work on, perhaps.

Also felt like the RC Elites have a sweet spot, and that's around 6:50-7:00 pace. I need to swap back to the Takumi Sens for the next race, unless I can get comfortable with the Deviate Nitro Elites before then.