Notes
Starting temp 49, DP 45; ending temp 53, DP 48. Wind of 7 MPH from SE.
Met Lauren at Roosevelt Island and ran out and back to Alexandria. I was dragging, so opted not to drop down to marathon effort at the end. I'm thinking it's due to still recovering from Monday's blood draw for the PRP.
Breakfast was rice, hemp powder, chocolate and birthday cake GUs - sat well.
Breathing was good - Advair 250/50 and Qvar.
Wore ankle braces. Gait felt good, but was skewed to the right (48/52).
Wore longsleeve shirt and shorts; had to tie longsleeve around waist half-way through.
Stryd set at 1.00