Run: Interval Previous Next

9/13/2016

5:50 AM

10.6 mi

1:35:35

9:00 mi

Health

111 lb
145 bpm
179 bpm
3740

Weather

67 F
  • Splits
  • Graphs

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Notes

Temp 67, DP 66 - Pollen of 7.8. Breathing was fantastic.

Did a ladder of 1600, 1200, 2x800, 400. Ran 6:09, 4:27, 2:53, 2:51, and 77. Was really shocked. Went into this workout intending to hold back some, and it didn't feel like I was running all out. But the splits were really fast.

Chased, worked with, or followed Chris Carney, Layth, Skylar, Sarah, Kate H-W, and Greg R.

One Vanilla Bean GU before; also chocolate stroopwafel, hemp powder, brown rice. Stomach very good.

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