Run: Very easy Previous Next

11/2/2019

8:50 AM

8.1 mi

1:09:53

8:40 mi

Health

105.3 lb
136 bpm
149 bpm
2691

Weather

35 F
  • Splits
  • Graphs

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Notes

Starting temp/DP 35, ending temp 41, DP 37. No wind, ragweed and mold low.

From home, took Custis to W&OD to MM 5, then reversed, running back to MM 2 on the Custis. Did drills and 4 hill sprints there, and then took Lincoln to Kirkwood (weaving a bit) then took Washington back to Vernon and then headed home. Felt good; really nice weather.

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