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6:00 AM

13.2 mi


8:47 mi


113 lb
148 bpm
177 bpm


46 F
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Temp 46, DP 38. Did 6x800, working with Chris and John and sometimes Heather behind group of Jillian, Kelly, Katie, Bill, Drew, and Rachel. First 2-3 were hard (legs didn't want to turnover), then the next ones felt relaxed. Was going for 7-8, but George pulled me after 6 so as not to push the knee - disappointed, but I need to trust his judgment on this stuff. Ran 3:00, 3:02, 2:58, 2:58, 2:58, 2:57.

Cooled down with Dan, Amanda, and Emily, then ran down to CVS to get kitty meds and back to gym.

Ran with knee taped, but didn't need it.

One puff Foradil in morning, 2 puffs albuterol right before. Still had a little trouble breathing. Wind on back stretch of track was hard.