Notes
Temp 51, DP 49, wind of 5 MPH from north.
Parked in Georgetown, did a loop past the Washington Monument and the MLK monument, and then did 3 loops around Hains Point before running back to Georgetown. Felt good. First 5 miles averaged 9:05 pace; next 5 miles averaged 7:59 pace; next 5 miles averaged 7:05.
Carried water, but didn't drink it. Took a bit less than half an expresso GU at mile 9.
Breakfast was rice, hemp powder, and smores and salted watermelon GUs - sat well.
Breathing was Advair 250/50 and Qvar 80 - breathing good.
Footpod calibrated at 101.6
Taped ankles before run, which worked well.