Notes
Temp 43, DP 36, no wind. Excellent weather - doesn't get better than this.
Did a 4 mile tempo in 25:57, split as 6:40/6:33/6:29/6:15. Worked with Stephanie for first 3 miles, then finished on my own - she did 5K. Was nice to have a bit of company - everyone else was doing mile repeats.
Breathing was great - stomach a bit iffy - possibly the chocolate mint gu.
Asthma meds were Advair 100/50 and QVAR 80; breakfast was mint chocolate GU, brown rice, hemp powder, chocolate stroopwafel.