Run: Very easy Previous Next

9/10/2013

6:00 AM

5 mi

44:57

9:00 mi

Health

114 lb
1805
  • Splits
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Notes

Temp 72, DP 71. Ran easy around track for 2 miles, then did loop of Washington/Glebe/Lee/Stafford for another 3. Right foot felt good, just a slight pull about mile 4. Left butt a bit touchy, but better than weekend.

After pool, followed with injury prevention work at golds, including squats (3x6 at 135, 155, 165)

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