Run: Fartlek Previous Next

5/12/2020

7:05 AM

12.6 mi

1:39:50

7:58 mi

Health

107.2 lb
160 bpm
179 bpm
4260
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Notes

On treadmill with Stryd - started at calibration factor of 100.1 and then changed to 101.5.

Did the short hill/tempo workout:

Short hills - 70 seconds at incline of 4.5, speed of 9.0 (paces supposedly 6:30-6:35)

tempo - 10 minutes at incline of 1.0, speed of 9.2, increased in last minutes of second tempo. (paces supposedly 6:25 and 6:22)

recovery was 2:30 at incline of 1.0 and speed of 6.9. (paces supposedly 8:24-8:34)

Felt good. Breakfast was rice, hemp powder, and salted watermelon and gingerade GUs - sat well.

Breathing was good - Advair 250/50 and Qvar.

Listened to Zoltar Podcast Subterranean 892.

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