Run: Very easy Previous Next

3/28/2009

3:00 PM

7.9 mi

1:11:55

9:05 mi

Health

123 lb
148 bpm
3088

Weather

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Notes

Tried to keep HR in high 140s (ate chocolate before, which made it harder).

Felt very good. Achilles felt great until after the hill reps, when it got slightly stiff.

For drills, did 2 sets of walking lunges, plus some high kicks.

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