3/28/2009
3:00 PM
7.9 mi
1:11:55
9:05 mi
Saucony progrd paramount ((2))
Initializing charts...
Tried to keep HR in high 140s (ate chocolate before, which made it harder).
Felt very good. Achilles felt great until after the hill reps, when it got slightly stiff.
For drills, did 2 sets of walking lunges, plus some high kicks.