Notes
Temp 69, DP 64. Did 3200, 1600. Hung onto group that started as Laurel, Kelly, Ann, Dan, Juan, Elyse, Heather, and Kate H-W, though we all split up after the first few laps. Paced this a bit unevenly - first lap was 1:49 ("leisurely", according to George) and then picked it up dramatically. Splits were 12:47 (6:32/6:15) and then 6:09.
One puff Foradil in the morning, two puffs albuterol right before. Also tried a black cherry shotblok with a small bit of caffeine right before.