Temp 73, DP 70. From yoga, ran down Washington to Pershing to George Mason to 50. Then picked up 4 mile Run at Carlin Springs, and took that down to Columbia Pike, where I picked up the W&OD. Took that up to MM 5, and then back down to the Custis and MM 1.5, where I turned to take Utah to Washington and home.
Felt very sluggish and heavy and hot - combo of still being sick and the heat and humidity. Guzzled a thing of coconut water before start, and refilled water bottle halfway through.