Run: Easy Previous Next

11/29/2021

7:13 AM

8.1 mi

1:17:11

9:32 mi

Health

109.6 lb
147 bpm
159 bpm
2811

Weather

36 F
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Notes

Temp 36, DP 26, wind of 8 mph from west.

Took Custis out to W&OD to Van Buren - did short loop and then back W&OD to Custis to near home. Drills and four strides after.

L/R balance at 47.4/52.6

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