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5:58 AM

11.7 mi


8:51 mi


112 lb
148 bpm
181 bpm


71 F
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Temp 72, DP 70. Pollen very low (2.1)

Did 3200, 1600 since I have the 4-3-2-1 on Sunday. Worked with Jason for the 3200, soloed the 1600 behind Karina, Chris, and Rachel. Split 13:17 for the 3200 (6:45/6:32) and then 6:31 for the 1600 (3:20/3:11). Not quite sure what happened with the 1600 - some combination of being too careful in the conditions and zoning out. Not a real issue though - better to run too slow than too fast.

Did two hill sprints afterwards.

No real asthma issues, but did slightly tighten up, especially during cooldown jog. I ended up using the rescue before the hill stuff. I did feel like I didn't get a good puff of Dulera this morning, so that might be part of it. Also might just be that when the humidity is this high, I'm still going to have some issue.