6/21/2009
10:00 AM
16.7 mi
2:13:49
8:02 mi
Nike Air Zoom Elite (1)
Initializing charts...
Dew point of 60, so decent weather.
Felt good, though hill repeats were hard.
I pushed really hard the last quarter mile of the 5th rep, for a pace of 6:00.
Intervals averaged to 6:27 pace; with recovery at 8:59 pace