Temp 57, DP 56. Did 4x800, with Jamie D. working with me. Split 2:59, 3:01, 2:58, 2:52. All felt very controlled
Breakfast was rice, hemp powder, and salted watermelon and smores GUs. Stomach very good.
Breathing was Advair 250/50 and Qvar. Asthma OK but a bit of acid reflux/VCD.