Starting temp 27, DP 17; ending temp 31, DP 19. Wind of 8 MPH from NW.
Ran this progressive - first 7 miles averaged 9:13; next 7 averaged 7:53, next 7 averaged 7:08. Felt sluggish and tired.
Route was one loop around Hains Point, then up the Capital Crescent to the MacArthur tunnel and back.
Breakfast was rice, hemp powder, Maurten and chocolate Mint gus - sat well. Took one expresso GU at mile 12. I usually do 2 gels during 21 miles - should have done that here.
Breathing was good - Breo and Qvar.
Wore black jacket, mittens and thick tights - was definitely overdressed. Need to wear layers that I can strip next time.
Wore ankle braces - L/R balance 48.5/51.5