Notes
Temp 64, DP 51, wind of 6 mph from NE; pollen of 6.
Ran out on Custis/W&OD to Van Buren and looped back. Did drills and 2 hill strides after. Felt a bit tired and stiff from the Sunday/Tuesday combo. Strides and drills felt very good, though.
Wore tights, long sleeve, gloves, and headband for heat acclimation.