Run: Very easy Previous Next

1/30/2016

8:08 AM

10 mi

1:29:45

8:57 mi

Health

113 lb
135 bpm
148 bpm
3589

Weather

27 F
  • Splits
  • Graphs

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Notes

Temp 27, DP 19. Out and back from Peirce Mill on Rock Creek with Daryle. Really icy at first, so had to walk first half mile; stayed on road to get back to car. Skipped drills and strides, since nowhere to do them.

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