Run: Interval Previous Next

3/6/2022

7:45 AM

10.2 mi

1:24:46

8:19 mi

Health

108.3 lb
160 bpm
178 bpm
3501

Weather

65 F
  • Splits
  • Graphs

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Notes

Temp 65, DP 62, wind from SW at 16 MPH.

At WL track, did 2400m at tempo effort in 10:12, and then 16x200m, starting at 49/50 seconds and dropping down to 46 seconds.

Focused on running relaxed and powerful - key cues include rolling off of my left foot, keeping my core solid, and keeping my shoulders loose.

L/R balance at 48.7/51.3

Breakfast was rice, hemp powder, smores and salted caramel GUs, and dark chocolate. Sat well.

Breathing was Advair 250/50, Qvar, and 1 puff of rescue.

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