Temp 71, DP 70. Did 3x800 (limited because I'm marathoning), working with or trailing Jake, Alex, Jo, Chris ?, and Larry. Ran 2:55, 2:51, 2:47. Felt very very good despite the weather.
Breathing very good - rescue inhaler, advair250/50, Qvar 80.
Breakfast was rice, hemp powder, berry stroopwafel, and lemonade GU. Sat very well.