Run: Interval Previous Next

10/10/2017

5:50 AM

7 mi

1:00:51

8:43 mi

Health

104.5 lb
149 bpm
183 bpm
2313

Weather

71 F
  • Splits
  • Graphs

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Notes

Temp 71, DP 70. Did 3x800 (limited because I'm marathoning), working with or trailing Jake, Alex, Jo, Chris ?, and Larry. Ran 2:55, 2:51, 2:47. Felt very very good despite the weather.

Breathing very good - rescue inhaler, advair250/50, Qvar 80.

Breakfast was rice, hemp powder, berry stroopwafel, and lemonade GU. Sat very well.

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