Temp of 28 -- felt very good once we got going. Took forever to warm-up, and needed to do more drills and strides (ran out of time)
Workout was 1600, 1200, 2x800, 400. Splits were 5:58, 4:19, 2:49, 2:48, 79. Was very good about staying relaxed and focused. Splits were way too fast, but felt in control and easy, so I'm not too worried. Definitely lacking some leg speed on 400m, though.
Followed up with injury prevention work at gym, including squats (3x8 at 115, 135, 145), good mornings (3x10 at 100), and single leg deadlifts (4x5 at 20).
Used 2 blasts of inhaler at 5:45.