Run: Very easy Previous Next

6/27/2017

6:44 AM

9.1 mi

1:23:03

9:11 mi

Health

111 lb
139 bpm
153 bpm
3181

Weather

67 F
  • Splits
  • Graphs

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Notes

Temp 67, DP 53. Ran out Custis to W&OD to East Falls Church and then back (looping on Columbia). Stopped at MM 2 to do drills and 4 hill sprints, then jogged over to Golds via Quincy.

Breathing OK - dropped down to Advair 100/50.

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