Temp 59, DP 51, some wind. Pollen at 6.3. Workout was supposed to be 1600, 2x800, and then 4x400, but George told me to skip the 400s and do another 2x800 slower. Splits ended up being 6:22, 2:59, 2:55, 3:09, 3:05.
Worked with Patrick for 1600 and first two 800s. Breathing good (2 puffs Dulera). Felt a bit of fatigue lingering from antibiotics, but not too bad. Congested, which was actually a really good sign - the antibiotics did their thing, hopefully.