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11/9/2020

6:56 AM

10 mi

1:28:29

8:54 mi

Health

106.7 lb
147 bpm
157 bpm
3365

Weather

52 F
  • Splits
  • Graphs

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Notes

Temp and DP 52.

From home, took Custis to W&OD to Van Buren. Did Columbia/Lee/Westmoreland loop and then took W&OD to Custis home, finishing at the track. Did another mile on the track to play with Stryd calibrations. Started with calibration of 101.5 (held this for run), then dropped to 101.3 - which seemed to make no difference on the track. Stryd is definitely off - I'm guessing the software update from late last week means that the calibration is no longer valid. -

Did some drills after

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