Temp 75, DP 61. Out and back on W&OD from Road Runner Sports. Started with big group - Keith, Romain, Susanna, Karina, Jessica M, and Dan, with Dan, Jessica, and I going for the full 10 miles (to mile marker 12). Picked it up at last mile to practice Dan's kicking technique.
Progressive throughout - did first 3.5 at around 8:30 pace, next 3 at 7:35, next 3 at 7:03, and then final mile at 6:21 (practicing Dan's kick), before jogging it in through parking lot Felt stiff at first from race, but good at end.