Notes
Dew point of 66. Should have done this earlier. Hains point was brutal -- bright sunshine, heat, humidity. I did a mile "hard" and then looked at watch time later -- was 6:19 -- a pleasant surprise, as I was guessing 6:30. I was aiming for 5K effort, but I don't think I could have held 6:19 for 3 miles today. But with cooler conditions, maybe. :)
Also did two intervals of 2:00 "very hard" -- both of these came to ~6:00 pace, so happy with that too.
Goal of this run was not a full hard workout, but just to get a feel for running hard outside.