Run: Tempo Previous Next

8/22/2014

5:45 AM

11 mi

1:29:50

8:11 mi

Health

112 lb
156 bpm
3897

Weather

70 F
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Notes

Temp 70, DP 67. Did 4 mile tempo, since I've done 5+ for the last few weeks. Ran with a group including Dan, Ann, Amanda Delp, and Jessica R. Dan and Amanda dropped off after 2, and Ann pulled ahead before Jessica and I finished together. Splits were 6:40/6:37/6:38/6:32 (26:28). Felt very relaxed the first two miles; humidity did catch up with me towards end, but was still able to hold same pace and then pick up slightly at end. Very happy with how this was paced.

One puff Foradil before hand, and also used inhaler. No asthma, but really had difficulty catching my breath post run.

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