Run: Aerobic Previous Next

4/8/2018

6:43 AM

10.9 mi

1:23:56

7:41 mi

Health

108 lb
154 bpm
168 bpm
3738

Weather

34 F
  • Splits
  • Graphs

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Notes

Temp 34, DP 18, brisk wind from north (14 mph, according to Garmin) pollen of 10.5.

Ran down Custis to Key Bridge then took M to Rock Creek. Took Rock Creek up to Harvard St. Bridge (had to go under tunnel, since Zoo was closed), then back down, picking up Virginia Avenue at Thompson's and taking it to Constitution.

Breakfast was rice, hemp powder, salted watermelon GU

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