Run: Long Previous Next


8:07 AM

18.3 mi


7:54 mi


110.2 lb
154 bpm
177 bpm


66 F
  • Splits
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Starting temp 66, DP 60, ending temp 67, DP 62. Pollen 6.6

18 progressive, split as 8:56 for first 6; 7:41 for next 6; 7:01 for last 6.

Started at Fletchers and ran up Cap Crescent for 2 miles, and then back down before doing once around Hains Point. Worked with Juan for entire run, also had Lisa and Seamus (on bike) for most of it, plus Kate H, Jamie D., Jamey B., and Larry for first part.

Felt good and controlled. HR got a bit high - I think that was just the humidity and a bit of dehydration.

Ate Chipotle with added salsa the day before - that didn't sit well, so I won't do that again.

Breakfast was rice, hemp powder, salted watermelon and Sm'ores GUs and coconut stroopwafel - did sit well.

Took a lemonade rocktane and about 2/3s of a cola GU during run.

Breathing was very good - Advair 250 and QVAR.