Starting temp 80, DP 75; ending temp 85, DP 76. Bright sunshine.
Did loops around Hains clockwise - 3 very easy, 3 with my HR in the 150s, and 3 with my HR in the 160s.
First 3 averaged 9:18, next 3 averaged 8:34; next 3 averaged 7:34. This run was not continuous - I took many breaks to reset stuff. It was easier to keep my GCT balance even at faster paces. Dehydrated by end.
Breakfast was rice, hemp powder, smores and lemonade GUs plus a black cherry shot blok - sat well.
Breathing was OK - Advair 250/50, Qvar, and 1 puff inhaler before run.
Wore arm coolers.