Run: Fartlek Previous Next

4/13/2018

8:29 AM

3.8 mi

30:18

7:54 mi

Health

105.2 lb
152 bpm
172 bpm
1279

Weather

63 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 64, DP 47, wind from SW of 11 MPH. Pollen 11.6.

Did Pershing loop, picking up the pace between Washington and Glebe to "early marathon pace" (7:04).

Legs felt a bit heavy, and uptempo part was a bit harder than I would like. I'm going to blame it on the warmth and the headwind. Easy parts were surprisingly fast (8:14).

I am way too tense, though. Really need to relax.

Comments