Dewpoint of 73. Conditions were a bit tougher than I expected, but still a good workout. Workout was three sets of 1200m, 800m, 400m with half distance recovery between intervals; longer recovery between sets.
I was pretty good about holding back and staying relaxed, with the exception of running the second 800m too fast. Splits were 4:48, 3:03, 84; then 4:40, 2:55, 81; then 4:35, 2:58, 80.
Did drills before and after workout with Kevin Cody (helpful!)
2 puffs of inhaler before warm-up jog; also a few shots of Pepto.