8/5/2010
7:00 AM
4 mi
32:59
8:15 mi
Brooks Adrenaline 7 ((3))
Initializing charts...
At Mint, 2.5% incline.
Fartlek was.1 on, .2 off, with on at 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 2x11.0. Off was 6.6
Right knee felt a bit wonky, so didn't push it faster.