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5/22/2013

5:15 AM

9.6 mi

1:19:06

8:17 mi

Health

114 lb
154 bpm
3447

Weather

69 F
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Notes

Temp and DP 69.

Ran from Dean and Deluca to Rock Creek, then down to 14th Street bridge. Up Mount Vernon trail to Georgetown, and back down to waterfront before doing an out and back on the Cap Crescent. Kept it slow, especially due to humidity.

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