Notes
Temp 42, dp 23. Wind from west.
Ran from pool to track for a few easy laps, then drills and strides (I need to do more cariokas). Then to Custis, where I ran to mile marker 0, then to Rosslyn, before back to pool (taking Lincoln instead of Quincy). Felt very stiff at first, but really good at end. As always, easy running for about 80-90 minutes really rejuvenates me.