Notes
Temp 43, DP 38. Long run - ran from Fletchers up to Wise Road via Cap Crescent, then back down again, taking towpath back. Had Jamey for company to 11, soloed on way back.
Split as first 1.5 at 8:42, next 5 at 7:54, next 6 at 7:27, last 9 at 6:56
This was the best long run I had of the cycle. I did the last 9 miles at MP, with one big break at the zoo (about 5 minutes - stopped to get water, but all the fountains were closed, so I had to beg water from a restaurant. Took 3 gels, which seemed to help a lot.
Pretty darn windy, but that's OK - might be like that on my race day. HR glitchy the last few miles, so values not reliable.
got a nice blister on sole of left foot - I guess compression socks don't mix well with the Boston Boosts.