Notes
Temp and DP 62; wind of 8 MPH from south.
Took Custis to W&OD to Columbia Pike and back, then added a loop up towards east Falls Church before running to MM 2.0 on the Custis. My normal hill for doing hill sprints was completely leaf covered and slick, so jogged over to 14th and Nelson to use a not very good hill, and then headed home. Drills after.
Wore ankle braces.