Run: Very easy Previous Next

8/15/2015

8:22 AM

3.5 mi

32:37

9:13 mi

Health

113 lb
135 bpm
153 bpm
1267

Weather

70 F
  • Splits
  • Graphs

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Notes

Supposedly temp and DP of 70, though didn't feel that bad. Took Bluemont to Wilson to Jefferson, to check out route down to W&OD. Did drills and four strides in Bluemont, then did a quick 4 mile run-> W&OD, before taking Blumont to Kennedy to Wilson, before taking the Bluemont back home. Just a quick pre-race shakeout.

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