Run: Very easy Previous Next

1/21/2020

7:07 AM

8 mi

1:12:58

9:10 mi

Health

107.2 lb
138 bpm
151 bpm
2702

Weather

21 F
  • Splits
  • Graphs

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Notes

Temp 21, DP 16, wind of 13 MPH from NW.

Picked up Custis at Utah, took it west (missing the detour and doubling back), then took W&OD to 4 Mile Run back up to W&OD and Custis. Took Custis to Quincy, then took Quincy to Golds, adding on some blocks near the gym.

Tired and stiff at first, and then fine.

Wore thick tights and reflective CAR jacket, plus snowboarding mittens and handwarmers. Felt perfectly dressed except that my toes were cold. Need to put some rock tape on these shoes.

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