Notes
Temp started at 48, ended at 57, DP of 26. Started at Fletchers, ran down Towpath to Rock Creek, then did loop of Haines Point before coming back up Capital Crescent (ran with Jessica M for first 11.5, then soloed last part. Added on some mileage with an out+back on towpath to bring to 16.
First 3 miles at 8:34 pace, next 8.5 at 7:53, last 4.5 at 7:02. Overall pace 7:46.
Definitely a bit sluggish, and breathing hard, though HR very low. I could have picked up if I needed to, but I didn't feel like it, which is a sign that better for me to keep it easy. In retrospect, I should have used my inhaler.
Hit gym for injury work, including single leg deadlifts (4x5 at 25)