Notes
Temp 66, DP 61 - pretty darn windy. Was supposed to do my choice of 5K or 4 mile tempo - I was straining, so pulled the plug at 5K. Works with Elyse, trailing Dan+Nora. No asthma, but breathing wasn't great. I think it was a combo of not being acclimated to the weather and being out of shape.
Ran 20:51, split as 13:20, 6:45, 0:46.
One puff Foradil in morning; 3 puffs albuterol right before.