Notes
On Fluffy - music was Zoltar Podcast 958. Temp 65 degrees - humidity of 38%
Did 8 "Iwo Jima hills" - 2 minutes at 3 % incline and speed between 8.3 and 8.6 MPH. Strides were at 0.5 incline and speed between 9 and 9.3 MPH (two reps at each)
Recovery was 6 MPH at 0.5 incline.
Running much better when relaxing left front of hip and firing left glute.
L/R balance was 47.1/52.9.
Breakfast was rice, hemp powder, salted watermelon and smores GUs and dark chocolate - sat well.
Breathing was Advair 250/50, Qvar- breathing good.