Run: Aerobic Previous Next

10/25/2022

6:25 AM

10 mi

1:44:07.44

10:25 mi

Health

109.2 lb
150 bpm
162 bpm
3458

Weather

58 F
  • Splits
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Notes

Temp/DP 58, no wind.

From home, commuted to work (Custis to MV trail to 14th Street Bridge to National Mall to 3rd/Louisiana/2nd/K/1st.

Bag weighs about 15 pounds - heavy!

L/R balance of 50.6/49.4

1 mg artane at 5 am

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